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Bilateral audio + visual brainwave entrainment

Get your mind working for you.

A more intentional way to train your mind, improve relaxation, support better sleep, and build the mental state you want.

Explore Brain AlignedSee How It Works

50+ session library · $30/month · 30-day free trial

The problem

Your mind wasn't designed for constant noise.

Modern life keeps the brain in a reactive, over-stimulated state — and it gets harder to rest, focus, or follow through on what matters.

  • Constant distraction
  • Stress
  • Information overload
  • Poor sleep
  • Difficulty focusing
  • Lack of direction
NoiseAlignment

The approach

What if you could change the state you're in?

Brain Aligned combines sound, light, and rhythm into one immersive experience. Put the headset on, press play, and let the session guide you.

Sound

Light

Rhythm

=

An immersive experience

Bilateral audio/visual entrainment: the sound alternates between your left and right ear while the light alternates between your left and right eye, all to the same rhythm. Your brain tends to follow that rhythm — which is what lets the body settle into a deeply relaxed state.

How it works

Four steps. No learning curve.

Everything runs on the smartphone you already own.

  1. STEP 01

    Choose your goal

    Pick a session for how you want to feel — sleep, relaxation, focus, motivation, stress, or personal growth. Or have one made for you.

    • Sleep
    • Relaxation
    • Focus
    • Motivation
    • Stress
    • Personal Growth
  2. STEP 02

    Put on your headphones

    The session alternates pulses of sound between your left and right ear. Any headphones or earbuds work — but a speaker can’t isolate each ear, so the effect is lost.

    L
    R
  3. STEP 03

    Start your session

    Slide your phone into the headset, press play, and settle in. After about five minutes most people notice a distinct shift — a gentle rocking or a sense of sinking and heaviness.

    Release Stress06:12 / 20:00
  4. STEP 04

    Make it part of your routine

    Use sessions as needed. Keep going until you see the result you’re after, then return occasionally as a reminder — or move on to the next change.

    M
    T
    W
    T
    F
    S
    S

Interface demo

Pick a state. Watch the rhythm change.

Every Brain Aligned session is built around a different rhythm of sound and light. This is a visual demonstration of the idea — not a session, and not a claim about what it does to your brain.

Slow, wide pulses

Benefits

Designed around the way you want to feel.

Sessions are built for specific outcomes, so you never have to wonder which one to reach for. You don’t have to sacrifice a lot of time to get there.

  • Sleep

    Create a calmer transition into rest.

  • Focus

    Create an environment designed around concentration.

  • Relaxation

    Slow down and disconnect from constant stimulation.

  • Motivation

    Reconnect with the goals you're working toward.

  • Consistency

    Build a more intentional routine.

  • Personal Growth

    Use sessions aligned with the changes you want to make.

Subscription library

One library. Hundreds of possibilities.

Explore an expanding collection of 50+ sessions across six categories — focus, sleep, relaxation, personal growth, and more. New sessions are added as the library grows.

$30 / month
30-day free trial
Start Free Trial

Example sessions shown. The subscription also includes a 10-part Sleep Series and sessions based on top books, podcasts, and courses.

The hardware

Simple, comfortable, and built around your phone.

The Brain Aligned headset turns the smartphone you already own into a bilateral audio/visual entrainment system.

A person reclining on a sofa wearing the Brain Aligned headset with over-ear headphones, relaxed with their eyes covered.
  • Smartphone-poweredFits every modern Android & Apple phone. No extra hardware to charge.
  • Left / right isolationThe video alternates light between each eye — something Quest-style headsets can’t do.
  • Your own headphonesAny headphones or earbuds that isolate each ear.
  • A fraction of the costFar less than comparable entrainment systems.

Want a session built specifically for you? Custom sessions — your life vision, new habits, discipline for your goals — are $150 if you already own a Brain Aligned headset, or $180 including one. Custom sessions for businesses and coaches are available too.

Explore The System

The science

The science behind the experience.

Brainwave entrainment is a method of guiding your brainwaves with rhythm. Brain Aligned uses both sound and light so your whole brain gets the signal.

Beta · awake●
Alpha · relaxed●
Theta · deep relaxation●
  1. 1

    Rhythm

    Brainwave entrainment uses a steady rhythm to guide the brain toward slower, calmer patterns.

  2. 2

    Sound

    Most systems stop at audio. But only about 20% of the brain is wired to the auditory sense.

  3. 3

    Light

    Around 80% is wired to the visual cortex — so Brain Aligned adds gentle visual rhythm too.

  4. 4

    Bilateral

    Sound alternates left and right; light alternates eye to eye. Everything moves to one tempo.

  5. 5

    Relaxation

    In in-house studies, 97% of participants showed slower heart rate, breathing, and reduced nervous-system arousal.

Testimonials

Real experiences. Real stories.

Reviews from Brain Aligned customers, in their own words.

  • “The guys at Brain Aligned are AMAZING! I've used their products for years and they work. From someone that really struggled to get a good night's sleep, their sleep sessions have me out like a light... Literally... Super knowledgeable about all the science behind it and you can tell by the quality of their products they've put a lot of work into their craft. 10/10 recommend for anyone looking to improve their sleep, mood, energy, creativity, etc. Give them a try! You won't regret it!”
    Tyler H.
    Brain Aligned customer
  • “I started looking around for programs that could help motivate me to get my tasks and personal goals accomplished. I didn't know what to really look for until I came across Brain Aligned. A tool that helps you plug your goals into reality. It puts you in a relaxing mood to help your brain accept the tasks you're wanting to get done. 10/10 experience and will continue using!”
    Alex P.
    Brain Aligned customer
  • “I have worked with several of the videos from Brain Aligned and have to say it's been a great experience. The videos make me feel so peaceful and tranquil. And the sleep videos work so fast, they're amazing! I'd highly recommend them!”
    Debbie Z.
    Brain Aligned customer

Our story

Built by people who wanted a better way.

Meet the Lerdahls. Brain Aligned is a family-run company passionate about unlocking the brain's potential — for everyone.

Great health, wealth, and relationships are easier to keep when you're protected from stress by consistently tuning your mind into a peaceful state. Too often, the world around us keeps the brain unbalanced — and that makes life harder to handle.

We've seen this technology work in our own lives and in the lives of the people around us. Now it's your turn. We want you to thrive naturally — and it starts with the sleep you want and a balanced brain.

  • 5+ years writing guided meditations for clients
  • Work based on current science on effective brainwave entrainment
  • Sleep quality improved for everyone who has used the system, by their account
  • Life-vision sessions clients describe as deeply emotionally impactful
The Lerdahl family — three men standing together in the Brain Aligned studio.
The Lerdahls — Brain Aligned founders

  1. The search

    Locked into a fast-paced world of mini dramas, endless distractions, and energy drainers — and looking for a better way to handle it.

  2. The discovery

    Brainwave entrainment: using rhythm to guide the brain into a peaceful state, reliably and quickly.

  3. The experimentation

    Years of writing guided meditations and building sessions that combine sound and light.

  4. Brain Aligned

    A family-run company making the most powerful forms of entrainment as easy and affordable as possible.

  5. Helping others

    From sleep to life visions, helping people improve their lives — and it starts with a balanced brain.

Who it's for

For anyone serious about change.

If you feel stressed, directionless, want more discipline, or want better sleep — this is for you.

Entrepreneurs

Keep your motivation high and your vision clear while you build.

The shift

From where you are to where you want to be.

  • DistractedFocused
  • StressedCalm
  • DirectionlessIntentional
  • OverstimulatedBalanced
  • Poor sleepRested

An emotional direction, not a medical promise. Results depend on how and how often you use the sessions.

Satisfaction
guaranteed

Still not sure?

Try it without the pressure.

We want you to find value in the sessions. Once purchased, after 60 days you can request a full refund anytime up to one year. Absolutely no questions asked.

Start Your Free TrialRead the FAQ

FAQ

Still got questions?

The practical details — compatibility, safety, headphones, and what to expect.

  • Yes. The VR goggles included with your purchase are designed to fit every modern Android and Apple smartphone (foldable phones excluded). If you use a very large or bulky phone case, you may need to remove it before use.

Let's get your mind working for you.

Start exploring Brain Aligned and discover a more intentional way to train your mental state.

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$30/month after a 30-day free trial · Satisfaction guaranteed